Personalised health assessments, diagnosis and prescribing for ADHD to optimise your lifestyle
Health Consulting for ADHD
Personalised health assessments, diagnosis and prescribing for ADHD to optimise your lifestyle
understanding adhd
What is ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a condition that affects how the brain manages attention, organisation, and self-control. Although many people think of it as something that only affects children, ADHD is common in adults too.
For adults, ADHD doesn't just mean being "hyper." It can make everyday tasks more challenging, such as:
- Finding it hard to stay focused.
- Being easily distracted.
- Forgetting appointments or losing things.
- Struggling to organise tasks or manage time.
- Acting or speaking without thinking.
- Feeling restless or finding it difficult to relax.
Everyone experiences these things from time to time. For someone with ADHD, they happen more often and can have a significant impact on work, relationships, and daily life.
ADHD is not caused by laziness, a lack of intelligence, or poor parenting. It is a neurodevelopmental condition, meaning the brain works differently. Many adults with ADHD are also creative, energetic, good at problem-solving, and able to think outside the box.
With the right understanding, support, and, for some people, treatment, adults with ADHD can develop strategies that help them thrive
Personalised Medicine
ADHD medication can help people manage the symptoms of ADHD, making it easier to focus, stay organised, and control impulsive behaviour. It does not cure ADHD, but it can make everyday life more manageable.
There are two main types of ADHD medication:
- Stimulant medications – These are the most commonly prescribed. They help increase the levels of certain chemicals in the brain that support attention, focus, and self-control.
- Non-stimulant medications – These work in a different way and may be recommended if stimulant medication is not suitable or does not work well.
ADHD medication affects everyone differently. Finding the right medication and dose can take time, so regular reviews with a healthcare professional are important.
Medication is often most effective when combined with practical strategies, lifestyle changes, and, where needed, coaching or therapy
Lifestyle changes
Small changes to your daily routine can make a big difference when managing ADHD. What works for one person may not work for another, so it can help to try different strategies and find what suits you best.
Here are some simple ideas:
- Keep a routine – Try to wake up, eat meals, and go to bed at the same time each day.
- Use reminders – Phone alarms, calendars, and to-do lists can help you stay organised.
- Break tasks into smaller steps – Large tasks can feel overwhelming, so tackle one step at a time.
- Exercise regularly – Even a short daily walk can improve focus, mood, and energy.
- Get enough sleep – Good sleep can make it easier to concentrate and manage emotions.
- Eat regular, balanced meals – Healthy meals and staying hydrated can help maintain energy and focus.
- Reduce distractions – Create a quiet workspace and turn off unnecessary notifications when you need to concentrate.
- Take short breaks – Regular breaks can help you stay focused and avoid feeling overwhelmed.
- Be kind to yourself – ADHD can make some tasks more challenging. Celebrate your progress, even if it's only a small step.
These strategies can be helpful on their own, but they often work best alongside professional support, coaching, or medication if these are part of your treatment plan.
Natural ways to support ADHD
Some people find that natural approaches help them manage their ADHD symptoms. While these are not a replacement for medical treatment, they can be useful alongside advice from a healthcare professional.
Some natural ways to support ADHD include:
- Regular exercise – Physical activity can help improve focus, reduce restlessness, and boost mood.
- Good sleep habits – Getting enough quality sleep can make it easier to concentrate and manage emotions.
- A balanced diet – Eating regular, nutritious meals and staying hydrated can support overall brain health.
- Mindfulness and meditation – These practices may help improve attention and reduce stress for some people.
- Time outdoors – Spending time in nature can help some people feel calmer and more focused.
- Keeping a routine – Regular daily habits can make it easier to stay organised and manage tasks.
- Limiting alcohol and recreational drugs – These can make ADHD symptoms worse and interfere with treatment.
Some people also ask about vitamins, minerals, or herbal supplements. Research on these is mixed, and there is no strong evidence that any natural supplement can treat ADHD for most people. Some supplements can also interact with medications or may not be suitable for everyone.
Meet the team
All staff are trained in assessment and diagnostics of adults with ADHD from UKAAN (UK adult ADHD network) accepted provider for the NHS.
Quality First
Our mission is to make ADHD assessments accessible, efficient and compassionate- without compromising quality
Expert Care
Our experienced team brings skill and passion to every appointment. We are a dedicated team of mental health nurses with over 30 years experience. Including psychological interventions, independent prescribing , adult and learning disability nursing.
Real Results
ADHD assessments and medication, with lifestyle recommendations. If ADHD is not diagnosed we will signpost you to the relevant services to ensure you get the care you deserve.
Transform Your Life with Think Forward ADHD
ADHD assessment and report- £600
An ADHD assessment is designed to help understand whether your symptoms are caused by ADHD or another condition. It is a detailed conversation about your experiences and how they affect your daily life.
During your assessment, a qualified clinician will:
- Ask about your current symptoms and how long you have experienced them.
- Discuss your childhood, education, work, and relationships.
- Explore how ADHD may be affecting your daily life.
- Ask about your physical and mental health, including any other medical conditions.
- Review any questionnaires or information you have completed before the appointment.
- If appropriate, ask for information from a family member, partner, or someone who knows you well.
There are no blood tests or brain scans to diagnose ADHD. The assessment is based on your symptoms, medical history, and recognised diagnostic guidelines.
Your ADHD Assessment Report
After your assessment, you will receive a detailed report explaining the findings.
Your report will usually include:
- A summary of your assessment.
- Whether you meet the criteria for an ADHD diagnosis.
- An explanation of how your symptoms affect your daily life.
- Recommendations for treatment and support.
- Advice on the next steps, such as medication, coaching, therapy, or lifestyle strategies if appropriate.
ADHD assessment and 12 week medication titration plan- £900
This includes the full ADHD assessment and report described above.
If you are prescribed ADHD medication, the first few weeks are used to find the medication and dose that works best for you. This process is called titration.
Everyone responds to medication differently, so finding the right dose can take time.
What to Expect
Over a 12-week period, you will:
- Start on a low dose of medication.
- Have regular reviews with your clinician.
- Discuss how the medication is helping and whether you are experiencing any side effects.
- Adjust the dose if needed to find the right balance between benefits and side effects.
- Monitor your blood pressure, heart rate, weight, and any changes in your symptoms, where appropriate.
You may be asked to complete simple questionnaires or keep a record of how you are feeling between appointments.
At the End of the 12 Weeks
Once the most effective dose has been found and your symptoms are stable, your clinician will prepare a treatment plan and, where appropriate, arrange for your ongoing care.
The aim of titration is to help you find the safest and most effective medication and dose to support your daily life.
Medication review- £100
Regular medication reviews are an important part of ADHD treatment. They help make sure your medication is working well, remains safe, and continues to meet your needs.
During a medication review, your clinician will:
- Ask how your medication is helping your ADHD symptoms.
- Discuss any side effects or concerns you may have.
- Check your blood pressure, heart rate, and weight, where appropriate.
- Review any changes to your health, lifestyle, or other medications.
- Decide whether your current dose is still the right one or if any changes are needed.
Medication reviews are usually carried out every few months at first and then at least once a year once your treatment is stable.
These appointments are also an opportunity to ask questions, discuss any concerns, and make sure your treatment continues to support your daily life.